Let’s get started! Schedule a free 20-minute phone consultation through the contact page so we can connect, discuss your current needs, and answer any questions you may have about my services. My top priority is to help you find the partnership that best aligns with your unique needs and goals. While many clients come to me through word of mouth, I understand that my approach may not be the right fit for everyone. I believe in taking the time to understand what you’re looking for so we can make the most of your time and resources. I look forward to connecting with you!

New clients start with a 1-hour initial intake. In this first session, we’ll explore not only the experiences that bring you here but also your sense of self as a whole, helping us understand the best ways to support you moving forward. Within the first three sessions, we’ll work together to clarify your goals and visions for personal growth. I recommend meeting 3-5 times initially—usually weekly or bi-weekly—to build a solid foundation and positive momentum before moving to a more flexible schedule. I have package plans in place who want more flexibility and long term accountability. Our work will be collaborative, with open dialogue around your needs, desires, and ongoing goals

This is where the real work begins—and where growth becomes truly rewarding. My counseling approach is collaborative and coaching-oriented, focusing on the present while exploring the past only if it impacts your current experience. I use a person-centered approach that addresses multiple aspects of human behavior, thought patterns, and emotions, helping individuals gain fresh perspectives on their challenges. Together, we’ll leverage your core values and unique strengths, using techniques that align with your authentic self to help you unlock your true potential and achieve lasting growth.