What is the difference between coaching and counseling?

Coaching is future-focused and goal-driven, helping you leverage your strengths and values to overcome challenges and create lasting change. Counseling is more reflective, exploring past experiences to support healing. While coaching focuses on growth and progress, counseling provides support of mental health symptoms. I’m thrilled to share that starting summer 2025, I’ll be offering counseling services to expand how I can support your journey!

What is walk/talk?

Walk-and-talk coaching is perfect for busy individuals looking to enhance both their physical and mental health. This dynamic service combines coaching sessions with light outdoor exercise, allowing you to gain clarity, set goals, and work through challenges while enjoying the benefits of movement and fresh air. It’s an empowering way to nurture your mind and body at the same time!

Where are coaching meet-ups held?

Coaching meet-ups at local coffee shops or cafés offer a relaxed, casual setting for those who feel comfortable chatting in public. These sessions provide a warm, inviting space to discuss your goals, challenges, and growth while enjoying your favorite beverage or snack. It’s a new, easy-going way to engage in meaningful conversations outside a traditional office setting.

How does booking future sessions work?

I understand that life can get hectic, and committing to your personal growth might feel overwhelming at times. That’s why I offer flexible options to meet your needs, including individual session rates and discounted package plans for those looking for a more structured approach. To ensure you get the most value and progress from our work together, I require a minimum commitment of 4 sessions. This allows us to build momentum and dive deeper into the areas you want to address, providing you with the tools and support needed to create meaningful and lasting change.