I’m so happy you’re here

In my coaching practice, I embrace a holistic approach that harmonizes mind, body, and spirit to cultivate lasting well-being and personal growth. My philosophy is straightforward: I put a modern spin on traditional coaching, adapting each session to fit your unique needs. I believe that our individuality is one of our greatest strengths, and by understanding you on a personal level, I can help you discover empowerment and growth that truly resonate. I’m committed to providing support, accountability, and a deeply personalized experience, ensuring that each session aligns with your journey. Together, we’ll tackle challenges, celebrate progress, and unlock your potential in a safe, encouraging space that nurtures your inner strengths and goals

I work with individuals 13+ who are interested in seeking out relief with :

Anxiety / Depression

Relationship Issues

Grief / Loss

Body / Self Image

Feeling Lost or Unfulfilled

Overwhelm

Constant overthinking / limiting beliefs

Feeling disconnected from life / Going through the motions

Work stress / Burnout

Low self esteem

Feeling unclear of life purpose or true desires

Call me Hales!

I graduated from the College of Charleston and am currently completing my Master's degree in Clinical Mental Health Counseling at The Citadel. My approach is rooted in meeting clients exactly where they are, offering genuine support as they navigate life’s transitions, process complex emotions, and pursue meaningful growth. As a coach, I bring a fresh, non-traditional perspective that empowers clients to embrace their authentic selves. Together, we work to maximize strengths, overcome obstacles, and achieve personal goals in a collaborative, supportive space designed just for you.

This is a safe, welcoming space for individuals of all genders, backgrounds, races, ethnicities, and communities. Here, diversity is celebrated, and each person's unique story is respected and valued. I encourage everyone to show up as their authentic selves without fear of judgment, creating a foundation for growth and self-discovery

More About Me + What I Do →

Core Themes

-anxiety/overwhelm
-depression
-overthinking
-managing stress
-body image
-exercise/nutrition
-self-esteem
-burnout
-grief / loss
-feeling lost
-low self esteem
-creating new habits
-fostering resilience
-building confidence
-mindset work
-eliminating people pleasing
-forming boundaries
-career transitions
-relationship changes
-family dynamics
-personal transitions
Throughout my education and life experiences, I've had the privilege of working in clinical settings with individuals facing diverse learning and developmental challenges. My approach centers on building strong alliances, empowering individuals to develop effective communication, distress tolerance, and emotional awareness skills. I encourage each person to embrace their authentic selves, providing a safe and supportive environment where they feel free to express their thoughts, overcome challenges, and work toward their goals.
-Autism Spectrum Disorder
-ADHD/OCD
-Down Syndrome

My Services

Virtual Coaching

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In-person Coaching

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Walk & Talk

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Group Coaching

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Contact me!

Interested in working together, exploring a consultation, or learning more about my practice and approach?

I’d love to connect! I offer a free 20-minute call to discuss your goals, what you’re looking for in a coach, and how my services can support you on your journey